We’ve all heard the phrase, "The family that eats together, stays together." But in a world dominated by tablets, gaming consoles, and sedentary school days, there’s a new mantra parents should embrace: The family that moves together, thrives together. Teaching fitness for kids  isn’t about training mini-athletes for the Olympics; it’s about establishing a healthy relationship with movement that lasts a lifetime. When we introduce exercise early, we aren't just building muscl