Hundreds of hours have been put into developing this program. In order to build a credible program that parents can trust, a fitness expert was brought in. With over 20 years of experience, we feel confident that we brought in a master. 

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The program is designed around a story, and exercises are matched within the story to keep it fun and interesting. They also start out simple, like yoga poses, and progressively get harder. The entire program is designed for the children to have fun, get stronger, and gain more confidence. 

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This program is designed to be more than just a fitness program, it's designed to teach the children lessons and help them improve. It is also designed for the parents' benefit. For example, we encourage the heroes to have clean rooms. Superheroes cannot have messy rooms where their super suits might get lost. 

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There is a ranking system that is described in the first learning day, where you learn more about the Academy and how it works. We want the children to feel good about their progress and once a certain number of videos have been completed, they will earn a new rank. As they progress, it will be harder to get a new rank and the missions will become more difficult. This is all designed to push them to grow and become better.