The WHAT
The Superhero Training Academy is a place for today’s youth to train to become the heroes of tomorrow. At the Academy, we want youth to train in the three main pillars of: physical, mental, and character. We will work on each of these at different times. Physical: There are three days of exercise. These start out very basic and get more advance the further into the Academy the little hero progresses. There are absolutely no requirements to get started. Anyone who has a desire to become a superhero can embark on this journey. For the first year, we will not need any equipment. During the second and third year, a package will become available but the equipment can be purchased anywhere. Don’t worry, it won’t be expensive. Mental: Each week at the Academy, there will be one learning day. We highly encourage the young hero to watch these and learn from them. Part of becoming a superhero is having a strong mind and a thirst for knowledge. We’ll cover topics like what it takes to become a superhero, how discipline works, what nutrition is and how to take care of our bodies through good foods, and how to be selfless, to name a few. We want the little heroes to understand that being super doesn’t mean being physically strong, but able to learn and grow. Character: A very important pillar, we will focus on helping the little heroes improve their character. We define character as how you respond to situations. We’ll discuss things like why it’s important to keep your room clean. Imagine being a superhero and not being able to find your super suit! We’ll also talk about responding to difficult situations without using anger. Superheroes need to have a cool head and be able to always think clearly. These will be mixed in with learning days and throughout the other trainings.
The WHY
The Superhero Training Academy is a place for today’s youth to train to become the heroes of tomorrow. At the Academy, we want youth to train in the three main pillars of: physical, mental, and character. We will work on each of these at different times. Physical: There are three days of exercise. These start out very basic and get more advance the further into the Academy the little hero progresses. There are absolutely no requirements to get started. Anyone who has a desire to become a superhero can embark on this journey. For the first year, we will not need any equipment. During the second and third year, a package will become available but the equipment can be purchased anywhere. Don’t worry, it won’t be expensive. Mental: Each week at the Academy, there will be one learning day. We highly encourage the young hero to watch these and learn from them. Part of becoming a superhero is having a strong mind and a thirst for knowledge. We’ll cover topics like what it takes to become a superhero, how discipline works, what nutrition is and how to take care of our bodies through good foods, and how to be selfless, to name a few. We want the little heroes to understand that being super doesn’t mean being physically strong, but able to learn and grow. Character: A very important pillar, we will focus on helping the little heroes improve their character. We define character as how you respond to situations. We’ll discuss things like why it’s important to keep your room clean. Imagine being a superhero and not being able to find your super suit! We’ll also talk about responding to difficult situations without using anger. Superheroes need to have a cool head and be able to always think clearly. These will be mixed in with learning days and throughout the other trainings.
The HOW
Rank System Each new member to join the Superhero Training Academy starts as a Recruit. The first four weeks is designed to get the recruit comfortable moving and gaining flexibility. After completing segments of training, the little hero will reach new ranks. New ranks will allow him/her to go on more missions and meet other superheroes. Class Schedule Each year will consist of 48 weeks of content. We understand that even little heroes need to take a break and will be on vacations or out for the holidays. The schedule will have three days a week of exercise, giving the little hero time to rest. There will be one day of learning about superhero attributes, while the other will be an outside class assignment. Weekly Class Schedule: · Day 1: Exercise · Day 2: Learning Day · Day 3: Exercise · Day 4: Outside class assignment · Day 5: Exercise The learning day will be focused on teaching the little hero the basics of becoming a superhero. We’ll focus on principles like discipline, selflessness, and nutrition. The outside class assignment is designed to get the little hero looking for ways to serve those around them. It could also be something as simple as going for a walk (with the family) or climbing the stairs. These days will help the little hero grow. Exercise Content Each rank will have the videos listed by week. The little hero will need to complete the videos before the next rank and videos will be available. Once all the videos for the year have been completed, an end-of-year test will be given. There will be a physical as well as written/verbal test. It is up to the parent to administer and sign off on these tests. We will not be performing tests. These should be very simple tests and only take a few minutes to complete. This is to ensure that the little hero is ready to advance. Each year gets progressively harder. Once the tests have been completed, the next year will be unlocked.
The WHAT
What is Superhero Training Academy?
Superhero Training Academy is exactly what it sounds like: this is a place of learning to help youth transform to superheroes. We believe that anyone, given the proper training, can become more super.
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We have developed a fitness schedule specifically for youth to help them get stronger. But this academy is not just about physical strength. We help them learn valuable life lessons to strengthen their minds.
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We teach them the difference between being good, being a hero, and taking it to the next level - being a superhero. We teach them the value of discipline, selflessness, and in doing good every day.
They'll learn about the importance of nutrition and why our bodies need specific things to grow and develop properly. Each week they'll discover something new to learn about and work towards.
Sample video (better with audio)
The WHY
Why should someone do this program?
Too many youth today struggle with basic physical tasks. We've developed an assessment that you can use to see if your child could benefit from this program.
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We want the youth of today to truly become the heroes of tomorrow. Being able to do hard things, to push yourself physically, and to care for others, are all signs of greatness.
We noticed a problem in the world- that youth are not being as active as they used to be. Video games, social media, and online videos have made it difficult for youth to break away and get the physical exercise they need. Our goal is to provide a fun and safe way for them to exercise.
The HOW
How does this program work?
We'll just give you the basics here. The first four weeks of the program, the participant is considered a recruit. Those weeks are designed to help the hero in training get moving, improve flexibility, and start to gain confidence. This is accomplished through simple exercises like yoga and stretching.
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From there, the hero will start to do more strength training, while learning valuable lessons about being selfless, disciplined, and having good nutrition.
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In the first year, the hero will rank up more quickly. As they move through the ranks, the workouts are designed to get harder.
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At the end of the year, they will be given a physical fitness test, along with a few questions about what they have learned this year. It is up to the parent to administer this test and mark it complete. After the completion of the test, the hero will move on to Year 2.
WHAT PEOPLE SAY
Emily, Texas
The program has been amazing for my child. He has really enjoyed the program and can't wait to do more!
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